Are you feeling overwhelmed and disconnected from yourself? Are your mental health struggles holding you back from experiencing all that life has to offer? It’s time for a change. Mental health fitness is an essential component of developing inner harmony, which affects our overall well-being, positively impacting how we think, feel and act in the … Read more

Navigating the complex process of addiction recovery isn’t easy; it can be a long, arduous road full of physical and mental struggles. Unfortunately, not everyone has an easy time picking themselves up after a slip-up or feeling motivated to keep going on their journey towards sobriety. The good news is that it’s possible to take … Read more

Do alcohol addiction and recovery concern you? Are you searching for therapies or treatments that can help someone struggling with alcoholism to find the hope of a sustainable life in sobriety? Cognitive Behavioral Therapy (CBT) may be an effective treatment option for those in search of successful, long-term recovery from alcohol abuse. CBT is based … Read more

Binge drinking is a serious problem among individuals of all ages, backgrounds, and genders. Unfortunately, the immediate effects of this dangerous condition – such as poor coordination and blurred vision – don’t represent its true range of consequences. Behind the scenes lie long-term physical and mental health complications that can take away your joy for … Read more

Do you suffer from high-functioning depression and Substance Use Disorder? You’re not alone – each day, thousands of people struggle to cope with the drastic mental and physical tolls that both conditions can take. To truly understand the complexities of this powerful combination, one must dig deep into its roots – navigating everything from biological … Read more